As you navigate the spiritual ascension process, it's essential to remember that your physical body is just as vital as your spiritual and emotional well-being. Ascension can bring about profound changes, and your body needs support to integrate these shifts smoothly. Here are some reminders and some ideas you may not have considered for holistic strategies you can incorporate to help you care for your physical body during this transformative journey. Nourish Your Body Start with the basics: nutrition and hydration. A balanced diet rich in whole and plant-based foods provides the nutrients your body needs to thrive. Avoid processed foods, excessive sugars, and caffeine, which can disrupt your energy levels. Equally important is hydration—drink plenty of purified water to flush out toxins and keep your cells functioning optimally. Stay Active Physical activity is crucial in grounding your energy and maintaining overall health. Regular exercise, whether it’s yoga, walking, or tai chi, helps to release stored energy and reduce tension. Incorporating stretching into your routine can also keep your body flexible and prevent stiffness, especially when you have been running high energies, clearing, or meditating for long periods. Prioritize Rest and Recovery Sleep is your body’s time to repair and rejuvenate. Make sure you’re getting enough rest and create a calming bedtime routine to improve the quality of your sleep. If you feel fatigued during the day, listen to your body and take short naps or breaks to recharge. You may find you are more tired when experiencing significant energetic shifts and needing more down time or quiet than usual. Allow yourself to actually rest during the time you set aside for this. Practice Breathwork and Meditation Deep breathing exercises can do wonders for your nervous and cardiovascular systems, helping you stay calm and centered. These two body systems are frequently stressed, so regular meditation not only supports mental clarity but also balances your body systems and energy, making it easier to navigate the ups and downs of ascension. Explore Energy Healing Energy healing practices like Reiki, acupuncture, or grounding techniques can help clear and balance your energy. If it has been a while, ask your Highest Self and guides to upgrade the tools you use, like the Violet Flame, so that your tools are up to date with the current energies. Think of it like updating the software on your phone or computer. Spending time in nature, walking barefoot on the earth, or practising grounding meditations can strengthen your connection to the Earth's energy, anchoring you during times of intense spiritual growth. Natural water sources help align you to the Universal Heart, so visit place of nature that include bodies of water to feel soothed and more relaxed. A new energy is available that is designed to help the physical human body begin the process of returning to its original state of health. This Full Spectrum Source Light is easy to access and can be used daily. Read more in the Sparkles blog, Full Spectrum Rainbow Source Light . Tend to Your Emotional and Mental Health Processing your emotions is an essential part of the ascension journey. Journaling can be a powerful tool for understanding and releasing emotional blocks. Sparkles of Love has also developed the Accelerated Awakening Quiz to give you insight on your unique approach to walking a spiritual path. You can take the quiz here to help prompt yourself into deeper self-reflection and awareness. Maintain Spiritual Practices Consistent spiritual practices, whether through prayer, meditation, or other rituals, are important habits to create as the physical and spiritual are not separate, but rather, deeply interconnected. Connect to pure Source light frequently, work directly with your Highest Self, and build a relationship with your Guides who are there to support and assist you. Creating a sacred space in your home where you can retreat for these practices can provide a sense of peace and grounding. Remember, your home is also an energetic container, so make sure to clear and set the energies as needed. Seek Community and Support Connecting with like-minded individuals or joining a spiritual community can offer invaluable support. Whether through shared experiences or guidance from a spiritual mentor, having a support system can make the ascension process more manageable. Physical touch and proximity to other humans can support the well-being of our body systems as well. If you live alone, or experience an isolated lifestyle, consider reaching out to friends who are willing to meet regularly with the added ritual of greeting and parting with a hug. Alternatively, a holistic service like massage therapy may be a beneficial strategy to consider. In addition, this is where new tools like the Lemurian Light Cloak and the Divine Stability Platform can be highly beneficial. The Lemurian Light Cloak is a buffer against energetic disturbances from others. Ideal for empaths and sensitive individuals, this cloak helps you navigate the energetics outside of your home-space without feeling overwhelmed. The Divine Stability Platform complements this by offering a steady energetic foundation that keeps your vibration stable and balanced throughout the day. Together, these tools offer you the energetic fortitude needed to thrive in shared spaces. Consider Detoxification Detoxifying your body through gentle methods such as herbal teas or cleansing diets can support your body’s natural processes. Additionally, minimizing exposure to environmental toxins—like chemicals in household products, pollution, and electromagnetic fields—can further protect your well-being. Practice Self-Care and Compassion Finally, self-care and compassion are essential. Treat yourself with kindness and patience as you navigate these profound changes. Remember that awakening is a holistic process happening on all levels of your being, so be patient with any part of you that is needing extra care. At any time, what you need may be different from what you had planned, so be forgiving and compassionate about meeting your needs in the present. Set healthy boundaries to protect your energy and well-being, and remember that your physical body is your sacred vessel through this transformative process. By integrating these strategies into your daily life, you can support your physical body as you journey through the spiritual ascension process, ensuring that your growth is balanced, harmonious, and deeply nourishing. Kay, Sparkles Team

How much do you love the life you have in this moment? Not just like your life, but genuinely love it? The key to enhancing your life lies in your perception of it. Let's explore how shifting your focus from lack to love and gratitude can transform your experience. Self-Perception and Life Satisfaction Reflect on your life and ask yourself how much you truly love it. Your perception sets the foundation for your experience. If you focus on what you lack, you will likely feel dissatisfied. Instead, aim to see and appreciate the positives in your life. Overcoming Limitations and Illusions Many of us buy into the limitations of earthly life, believing that more money, a perfect partner, or a dream job will make us happy. This focus on what we don't have creates an energetic emphasis on lack, which can attract more of the same. The Downward Spiral of Lack Focusing on what you lack can create a downward spiral, reinforcing negative feelings and situations. This can manifest physically and emotionally, making you feel stuck or even depressed. Recognizing this pattern is the first step to breaking it. Creating Your Reality Remember, you are constantly creating your reality with your thoughts and focus. When you focus on what you lack, you bring more of it into your life. Conversely, focusing on what you love and appreciate invites more positivity and abundance. The Power of Gratitude Gratitude is a powerful tool for shifting your vibration. By focusing on what you are grateful for, you can transform your experience. Instead of dwelling on what you lack, celebrate what you have and watch how your life changes. Creating What You Desire Take time to reflect on your true desires. What genuinely brings you joy? This is not about material wants but about what fulfills you on a deeper level. Regularly assess and realign your goals with your heart's true wishes. Role of Surrender Learn to surrender difficult situations without attachment to the outcome. When you surrender from a place of love and gratitude, not lack, you allow positive changes to unfold naturally. Guidance and Periodic Review Seek guidance from your highest self and spiritual guides. Annually review your life to ensure your goals and desires align with your evolving self. This practice helps you stay focused on what truly brings you joy and fulfillment. Practical Applications Every part of your life has its own vibration. Whether it's your home, your job, or your relationships, focus on love and gratitude to enhance these vibrations. This can improve your overall experience and bring more positivity into your life. Jobs If you dislike your job, focus on the aspects you love. Maybe you appreciate the hours, a friendly colleague, or the paycheck. This positive focus can improve your experience and help you find a better job from a place of higher vibration. Relationships In relationships, focusing on your partner's positive traits and the good times you share can improve the relationship. When you concentrate on what you love about them, you raise the relationship's vibration and foster a more positive connection. Practical Applications for Each Accelerated Awakening Path By embracing the practical aspects of your accelerated awakening path, you can navigate challenges and fully leverage your strengths. This approach accelerates your awakening and ensures a life filled with purpose, joy, and fulfillment. The Intuitive Feeler Intuitive Feelers can create a life they love by embracing their emotional intelligence and setting healthy boundaries to create nurturing, meaningful relationships. This will help you feel more stable and secure. By managing your energies and staying grounded, you can fully share your joy with loved ones. The Planetary Healer For a Planetary Healer, balancing your mission for a better world with self-care is key. Maintain a hopeful outlook and recognizing your efforts to avoid burnout and stay inspired. By integrating your grand vision with everyday practices, you can sustain your dedication to positive change while enjoying a fulfilling life. The Deep Diver Deep Divers can achieve a life they love by balancing intense inner work with lighter, joyful experiences. Use advanced methods to shift and integrate insights, and nurture relationships for deeper connections. A harmonious blend of introspection and external engagement leads to a sense of wholeness and peace. The Spiritual Adventurer Spiritual Adventurers should blend their love for new experiences with the establishment of deep roots for long-term growth. This balance will help you maintain focus and sustain meaningful relationships while seeking out new thrills. This ensures a fulfilling, dynamic journey, supporting personal and spiritual growth. Remember to focus on what brings you happiness, peace, and laughter, continuously raising your vibration. Shift from lack to love and gratitude, reflect on your true desires, and seek higher guidance. Embrace these practices to transform your life into one you genuinely love, experiencing profound fulfillment and joy. Kay, Sparkles Team

What an exciting time on planet Earth as the Guides bring more Advanced Opportunities for each of us on our spiritual journeys. The July 2024 session was no exception! No matter which type of accelerated awakening journey you are on, this process will be beneficial. Given the importance of this information and process to humanity, my Guides have asked me to share it in various formats and offer the recording of this session at a reduced rate. The session, initially titled “Improving Your Health,” featured a new Being of Light to me, called “Lady Rose.” She is a Venusian who works with Dr. Lorphan, head of the Galactic Healers, and has now focused her efforts on Earth and humanity. She shared that two key factors are now in play, allowing a significant new energy to come through at this time, which she explains in the session. This new energy is Full Spectrum Source Light and is not yet flowing onto the planet, only to individuals who request to receive it. The energy is designed to help the physical human body begin the process of returning to its original state of health. Lady Rose began by reminding us to follow what we already know and what health experts share with us: eat plenty of vegetables, fruits, nuts, and maintain a plant-based diet; get ample restful sleep; drink plenty of purified water; move your body and spend time in nature as often as possible; get sunshine; remove toxins from your body; and reduce your stress levels. She then introduced us to this new energy and a simple process to call on it daily. Full Spectrum Source Light is available to all who consciously call upon it. To receive it, you must sit quietly, visualizing or feeling the energies, and remain focused. Sit in an aligned, peaceful, and calm state, connected to your Highest Self. Use these words, in your native language, three times in a row: “I call forth to receive MY full spectrum Source Light.” Visualize, feel, or sense this rainbow light coming down from Source, entering through your Soul Star chakra. This Full Spectrum Source Light continues down through the chakras, through your body, organs, skin, and ends in your Earth Star chakra. This energy does not enter any Earth grids; it stays within your physical body as its purpose is only for the physical form. The entire process takes about 10 minutes. Once you have filled your whole body, you may continue to receive more energy, asking your Highest Self to direct more of it to specific areas of your body. When you are done simply say, “I am complete” and offer your gratitude for the gift. You must consciously call this energy forth for yourself. For the first year that you receive it, Lady Rose recommends calling upon it once per day at least four days per week to see results. You may call on it daily if you choose. It’s also important to continue to do your own emotional clearing because your emotional and physical health are directly connected. Whether you are on the path of a Deep Diver, Spiritual Adventurer, Planetary Healer, or Intuitive Feeler, each of us can use this daily download to assist our physical beingness and begin to return to a state of health and vitality that has not been available to humans for a long time. As mentioned, the Guides have asked me to offer this recording at a greatly reduced price to help you feel the energies of the Full Spectrum Rainbow Light and follow the recorded process, ensuring you receive the proper energies. Those who joined me live for this session paid $55 USD per person. Normally, the edited recording would sell for $200 or more, but we are offering it for just $29.99 USD. We would love to hear your experience of these new energies, so feel free to come back and share below in the comments! Wishing you many beautiful experiences and changes with the new Full Spectrum Rainbow Source Light! Ana-La-Rai

In the journey of spiritual awakening, our emotions play a crucial role. By focusing our thoughts on our emotions, we can tap into a wealth of benefits that uplift our energy, enhance our vitality, and bring us into closer alignment with our highest self. Here's why focusing on your emotions can create new momentum for you on your spiritual journey: Raising Your Vibration When you focus on positive emotions, your vibration naturally raises. Imagine the feeling of joy, love, or gratitude filling your heart. These high-vibration emotions elevate your energy, creating an aura of comfort and healing around you. This uplifting energy not only benefits you but also has a ripple effect, positively impacting those around you. Your raised vibration becomes a beacon of light, attracting more positivity into your life. Open the Flow of Desires Positive emotions open the floodgates for your desires to flow more freely. When you feel good, your energy is vibrant and alive, fueling your passions and dreams with renewed vitality. This sense of vitality empowers you to pursue your desires with enthusiasm and confidence. It's like a refreshing breeze that propels you forward, making your goals seem more attainable and your path clearer. Enhance Your Manifesting Focusing on positive emotions also heightens your ability to manifest. In a state of emotional positivity, you are aligned with the universe, making it easier to attract what you truly want. If you're uncertain about your desires, this is the perfect time to seek divine guidance. Trust that the universe will reveal the path that aligns with your highest good. By maintaining a positive emotional state, you become a powerful co-creator of your reality. Aligning with Your Highest Self Our emotions are powerful indicators of our alignment with our highest self. When you focus on your emotions, you gain clarity on what thoughts, feelings, and choices bring you into alignment with your true self. This discernment is invaluable in navigating your life and spiritual journey. By honoring your emotions and allowing them to guide you, you can make decisions that resonate with your inner calling. The practice of focusing your thoughts on your emotions is a foundational step on your spiritual path. As you become more attuned to your emotions, you'll discover a deeper connection with yourself and the universe. Allow your emotions to be your guide, and watch as your life unfolds in beautiful and unexpected ways. Kay, Sparkles Team

Surrender is often misunderstood and underestimated. Many people see it as a sign of weakness or giving up, as reinforced by media and societal norms. However, true surrender is far from being weak. It is an act of profound faith and courage, inviting the assistance of a higher power. Understanding the essence of surrender can transform how we approach challenges in our lives. True surrender is not about giving up or admitting defeat. Instead, it involves having unwavering trust in a higher power—whether that’s your higher self, angels, God, or Source energy. Surrendering means allowing this higher power to assist you, opening up your energetic fields to high vibrations, creativity, and solutions. It is a courageous act of letting go of control and expectations, trusting that the divine will bring forth the best outcomes for your highest good. By embracing surrender, you remove the burden of decision-making and problem-solving from your shoulders, inviting divine assistance to guide you through life’s challenges. When you surrender, you create a direct pathway for high vibrations and creative solutions to enter your life. This influx of new possibilities is much like information traveling across an internet line. Many people only consider surrendering in times of extreme difficulty or desperation, akin to dialing into a higher realm crisis center for immediate assistance. While divine help is always instantaneous, you may not fully realize all you are receiving. There is no need to wait until you are in desperation to benefit from surrender. Waiting until you believe you have no alternatives makes surrendering harder because, by that time, your heart is often closed and your vibration low. Practicing how to surrender earlier, during smaller difficulties, makes the process easier and more effective when facing more significant challenges. It’s about learning to let go before reaching a state of crisis. To effectively surrender, it’s crucial to use the words "I surrender" or "I am surrendering," spoken out loud at least three times. True surrender must come from the heart, not just from a place of mental frustration. It’s important to release all expectations and desired outcomes, allowing higher possibilities to emerge. Unconditional release is the essence of true surrender, removing the burden of decision-making and problem-solving from your shoulders. This leads to better and often unexpected solutions aligned with your highest good, even if they aren’t immediately apparent or the ones you desire. Incorporating surrender into your life can start with smaller challenges. Practicing surrender early on in challenging situations rather than waiting until you are immobilized by difficulty eases the process and helps develop trust that the solutions provided will always be for your highest good. Remember, surrender is not about defeat, but about inviting divine assistance to lead you forward. By embracing the power of surrender, you open yourself up to higher vibration and divine assistance from the higher realms and Source. It’s a practice that can bring immense relief, higher solutions, and a deeper connection with the divine. Start practicing today and experience the profound impact surrender can have on your life. Kay, Sparkles Team Wisdom from Lady Hope

In the journey of life, we often focus on external accomplishments, relationships, and material possessions, hoping they will bring us happiness and fulfillment. Yet, the most profound source of joy lies within us, in the practice of self-love. Understanding self-love as a vibrational energy and state of being can transform our lives in ways we never imagined. The Vibrational Energy of Self-Love Everything in the universe is made up of energy vibrating at different frequencies, including our thoughts and emotions. When we cultivate self-love, we align ourselves with higher vibrational frequencies that resonate with positivity, peace, and harmony. This elevated state of being can attract similar energies, creating a cycle of positivity and abundance. Self-love is not just about pampering ourselves or indulging in our desires; it's about honoring our true essence, embracing our flaws, and nurturing our soul. It involves recognizing our worth, setting healthy boundaries, and treating ourselves with the same kindness and compassion we offer others. When we genuinely love ourselves, we emit a powerful energy that not only transforms our inner world but also influences our external reality. The State of Being in Self-Love Self-love is a continuous practice, a state of being that we consciously choose every day. It requires mindfulness and a deep connection with our inner self. Here are some ways to cultivate self-love as a vibrational state of being: - Practice Self-Compassion: Be gentle with yourself, especially during challenging times. Acknowledge your feelings without judgment and offer yourself the same compassion you would give a dear friend. - Affirm Your Worth: Use positive affirmations to reinforce your self-worth. Statements like "I am more than enough," "I am worthy of love and respect," and "I am deserving of happiness" can shift your mindset and elevate your energy. - Set Boundaries: Protect your energy by setting healthy boundaries. Learn to say no to people and situations that drain you, and prioritize activities that nourish your soul. - Engage in Self-Care: Regularly engage in activities that bring you joy and relaxation. Whether it's taking a walk in nature, reading a book, meditating, or practicing a hobby, self-care is essential for maintaining a high vibrational state. - Connect with Your Inner Self: Spend time in introspection and self-reflection. Practices like meditation, journaling, and mindfulness can help you connect with your inner self and cultivate a deeper sense of self-love. Transforming Your Life Through Self-Love When we embrace self-love as a vibrational energy and state of being, we open ourselves up to a world of possibilities. We become more resilient, confident, and aligned with our true purpose. Our relationships improve as we attract people who respect and value us. We experience greater peace and fulfillment as we are no longer reliant on external validation for our happiness. In essence, self-love is the foundation of a vibrant and joyful life. By nurturing this powerful energy within us, we can transform not only our own lives but also positively impact the world around us. Embrace self-love and watch as your life blossoms into a beautiful reflection of your highest self. Cultivating self-love as a vibrational energy and state of being is a journey worth being intentional about. It invites us to delve deeper into our true selves, honor our worth, and create a life filled with joy, peace, and abundance. Let self-love be the inner guiding light on your path to a higher vibrational state of being. Kay, Sparkles Team