2022 SUMMER ROAD ICELAND BIKE VACATION

Power Training Camp in Iceland: 
Training and Vacationing in the Midnight Sun!
w/ Hunter Allen

June 26 - July 1, 2022

Keflavik, Iceland


"Iceland is a magical place to visit and to be able to ride here on some great roads and check out the special sights, it's a definite bucket list item."

--

  Hunter Allen


This is an incredible opportunity to ride your bicycle around some of the most unique terrain in the world. Interested in going to an exotic location to ride, but love the comforts of a first world country that’s only a 5-hour direct flight from Washington, DC? Then Iceland is your place. We’ll stay in great hotels, eat some amazing food, travel to some of the classic “must-see” Icelandic locations, like the Blue Lagoon and take you to the Fagradalsfjall Volcano, see the icebergs at the Skaftafell Glacier and more.  We’ll even do a “Midnight Sun” ride one night, since it’s “light” 24 hours a day there in the summer!


The goal of this cycling camp is of course to improve your cycling with some great coaching by Hunter Allen and his coaches, along with focusing on improving your ride skills and techniques, as well as, group riding techniques and strategies. You will learn the basics of training with power and HR and perceived exertion training. Iceland is a quiet place with only 350,000 inhabitants and quiet roads that are perfect for cycling. Iceland is cool in the summer with the temperatures only reaching upper 70’s, has incredible scenery, all the modern conveniences, incredibly friendly people, nice roads and it’s like “Yellowstone” everywhere with Geothermal vents spouting on the sides of the roads throughout the countryside. 


Our camps sell out! Reserve your spot today!!

The health and safety of our campers and staff has always been our top priority. 

All 2022 PCG Camps will strictly follow the protocols below to limit physical interactions. Additional safety measures may be added based on local guidelines--and full protocols will be communicated to you in advance of your Camp!

Now--let's ride! 

Limit on Camp size. This camp will be exclusive experiences with no more than 15 campers. To be honest, this has been our cap anyhow for our camps. We like small camps with plenty of coaching!


Icelandic Requirements on entry

Iceland requires a proof of vaccination and negative Covid Test.  These rules are changing all the time.  Here's a link the Iceland Air's blog about entry.  Visiting Iceland | Icelandair


Strict food service protocols. We’re working with our caterers and restaurants to ensure we are delivering your meals according to updated health guidelines. During rides, we will only allow the Support Driver to fill bottles and touch foods, while being gloved. This is something that we implemented 3 years ago at our camps and we’ll be continuing with these protocols now and in the future.

Hand washing. All guests and staff are required to regularly wash their hands throughout the day. We’ll provide all guests with travel bottles of hand sanitizer. We’ll also provide hand washing stations or hand sanitizer in our offices, multiple locations at tables, and at all stopping points along your ride.

Nightly disinfection. In addition, our staff will regularly disinfect any common surfaces like tables, door knobs, etc. each night in order to provide you with the cleanest environment possible.

Your camp is guaranteed. Free transfers to 2022 or 2023 PCG Camp if your camp is affected by COVID-19 or if you don’t feel comfortable attending. Transfer must be made at least 48 hours prior to your camp departure.

Stay home if you are sick. We’ve revised our transfer policies to allow you to transfer to any other 2022 or 2023 PCG camp if you’re feeling sick or have been at risk of exposure to COVID-19.

   CAMP TYPE

 

  • Training vacation: Come ride with us in the unique and surreal Island of Iceland
  • We'll stay in nice hotels and AirBnB's.
  • Mid-Intensity paced rides with some high intensity for the “A” group.
  • 40 to 80 miles / 3 to 5 hours of daily riding (pace groups dependent on ability of riders)
  • Afternoon Tourist activities each day! Not just riding, but we also take you to the best spots in Iceland to visit.

 

COST

  • Double Occupancy: $3699 
  • Non-riding Spouse: $2899
  • Single Occupancy Upgrade: Additional $475/week
  • Additional Night: $175/night
  • Alumni Campers: $100 Discount
  • Optional Self-Pay Services* (see below details)

WHO SHOULD ATTEND? 

  • Fast recreational cyclists and above. We’ll ride 16+mph each day. (it’s mainly flat in Iceland)
  • Anyone that would love to visit Iceland and ride their bikes too! A great week of fun training and vacationing.
  • Cyclists eager to learn more about Power training. We’ll have some classroom sessions and power file analysis throughout the week.
  • Cyclists seeking performance improvement in a gran fondo, event, or category racing
  • Cyclists able to ride for extended periods of time at 16 mph and above

Day 1 – Arrive in Keflavik, bicycle prep


2:00 p.m. - 6:00pm- Check-in, assemble bikes, easy spins

7:00 p.m.- Dinner (Provided by Andrew)

8:30 p.m. - 9:30pm Welcome to Camp!

Camper Intros

Review Plan for the Week


D ay 2 - The Blue Lagoon  


Breakfast at your Hotel

8:30 a.m.- Proper bike position and equipment safety checks

9:00 a.m.– Ride to Grindavik, stoping at the crack between continents, Geothermal vents and lighthouse along way. Moderate to fast endurance Flat roads (3.5 hours 100km)

Lunch – Grindavik.

1:15- Go Visit the Fagradalsfjall Volcano- Hiking.

4:30pm - 6:30pm Soak in the warm waters of the The Blue Lagoon

7:30 p.m.- Dinner







Day 3 - The Geysir


7:30 Breakfast at your Hotel

8:15-Bags and gear at vehicles and ready to load.

8:30- Leave Keflavik for Laugarvatn---Drive for 1.5 hours approximately.

10-10:30- Arrive in Laugarvatn--- Unload

10:45- Begin Loop around Laugarvatn area- 100km – Hilly Tempo Ride

12 noon --- Stop at Geysir for sightseeing, change shoes, put on jackets. Geysir viewing and shopping.

Lunch at Geysir Restaurant

1:30---Leave for Laugarvatn

3:00—Arrive at Golden Circle apartments in Laugarvatn--- Free time

5:00--- Power analysis

7:30pm—Dinner


Day 4 – Journey to the Beginning of the world. 


7:30am breakfast

9am – Ride 100-120km- Fun Tempo Ride

12:30-1pm - Arrive at Fishing House

1-2pm - Lunch

3pm – Leave for 4x4 /ATV trip to “Beginning of the World”. Be sure to have some warm clothes for this trip.

5pm –Back at house.

7:30 ---Barbeque Dinner at Fishing House.


Day 5 - The Midnight sun ride


7:30am breakfast starts

9:30am - Leave for Skaftafell Glacier in Vans. Drive to Glacier 45minutes

10:15 – Arrive at Glacier- Leave from Glacier for ride- 140km- Windy, Flat

 2:15— Lunch at Volcano Museum

3pm-To Cabins.

6:30pm – Dinner.

11:30pm- Midnight ride! --- 1.5 hour fun, easy ride

1am- Sleep


Day 6 - Return to Keflavik. 

9am breakfast- Sleep in!

10:30 am departure to Reykjavik.

12:00 Lunch along the way- Selfoss possibly.

2pm arrival in Reykjavik. We will drop you off where you would like to be and help arrange your next couple days! 


OPTIONAL EXTRA DAY: (Extra $300 to cover hotel, coaching and organization per rider)


Day 7- 90km Fast Group ride in Keflavik 


9am- Group Ride


12:30- Lunch in Keflavik-Pizza!   


GENERAL INFORMATION

HAVE A QUESTION?  WE ARE HERE TO HELP.

  • ARRIVAL/DEPARTURE

    Arrival/departure:

    Flights directly to Reykjavik (Keflavik airport) depart daily from multiple locations in the US.  Check out www.icelandair.com for details.  It’s an easy flight and Iceland Air is refreshingly upscale with excellent service.   We will pick you up at the airport.  Just let us know your flight schedule. 


    Arrivals:

    Check-in for the camp begins at 2:00 p.m.  at the Hotel. Please make arrangements to arrive at the airport sometime before.   


    Returns:

    Camp ends on July 1st.  We’ll have you back in either Reykjavik by 1pm and you can decide what you’d like to do from there.  Hang out in Reykjavik for a day and see the sights?  Maybe you’d like to rent a car and travel around a little more?   It’s up to you!   We suggest you rent a car (we will help you arrange and get you a special rate), spend the day in Reykjavik and then head out for a little adventure to some of the sights we didn’t see.  


    If you want to fly home on July 1st, we’ll make sure you arrive at the Keflavik airport in time!   


  • BIKE TRANSPORTATION

    Bike transportation:

    For those traveling by air you can either choose to take with you in your travels (our recommendation)  or we can arrange a nice fast and light rental bike for you (additional cost). Our support team will assemble all  bikes and be onsite to support those  that are traveling with their bike.

  • LODGING AND ACCOMODATIONS

    Lodging & accommodations:

    You will be staying at different locations throughout the country, including some of the most picturesque areas of Iceland.   All hotels are 3 Star and all AirBnb's have been used previously and promise to be fun and very nice.

  • PAYMENT INFORMATION

    Payment Info:

    Double Occupancy: $3699  

    Non-riding Spouse: $2899

    Single Occupancy Upgrade: Additional $475/week

    Additional Night: $175/night

    Alumni Campers: $100 Discount

    Optional Self-Pay Services* (see above for details)


    A $500 refundable deposit is due at time of registration. This deposit is refundable up to 30 days prior to the first day of camp. You will be issued a final invoice 30 days before the first day of camp, and final payment is due 30 days before the commencement of your cycling camp;  Peaks Coaching Group HIGHLY recommends travel insurance in case of emergency cancellation.

  • MORE INFORMATION

    What is included in your camp package:

    5 Nights lodging: Accommodation at some pretty cool locations in Iceland!

    5 Days in hotel continental breakfast (we’ll make you breakfast a couple days!)

    5 Chef-prepared lunches

    5 Dinners: Combined in hotel and optional evening outside venues

    Transport to and from hotels daily.  Some days, we’ll ride to the next hotel, other days, we’ll ride and shuttle to the next one.

    Ride Support for all camp rides (we’ll have a SAG vehicle each day)

    Daily Ride Nutrition and Hydration

    Two education seminars, on-bike skills, power file reviews, and advanced learning by the PCG team

    Don’t have a power meter for camp, but interested in trying one? Let us know and we can get you a loaner power meter to try during the camp and will be offering great deals at the end of camps. Email us: info@peakscoachinggroup.com

    Entry into the Blue Lagoon

    If you will not be renting a vehicle on your own, please be sure to send your travel itinerary to us so that we may arrange to pick you up


    Food:

    We’ll have some great meals for you each day, including plenty of Icelandic seafood.  We even will have our own 5-star chef with us for many of the days (he’s a darn good cyclist too!).  Let us know if you have any dietary restrictions. 


    Rides:

    Our daily routes traverse much of the southern area of Iceland.  We’ll ride around the Grindavik area to see some of the classic lava fields of Iceland, then we’ll head a little north to the beautiful Hvalfjordur fjord where you’ll get some climbing in and want to stop every 2 miles to take photos.   We’ll begin our trek east as we ride on some quiet roads getting closer and closer to the Skaftafell Glacier, stopping at some beautiful waterfalls along the way.   We’ll ride onward to our secret location at the “beginning of the world” and then make our trek back west with our Midnight Sun ride beginning at 11pm and riding through the midnight hour!  We will perform optional power tests and teach on-road skills throughout the week, to include various forms of rotating pace lines, corners, staying upright in surprising conditions, and much more!


    Downtime:

    While your days will be action-packed with breakfast, riding, and evening dinners,  we have planned some great locations to visit and explore.  Each day, we will be visiting a special location along with our great riding and make sure you have time to relax as well. There will be plenty for non-riding spouses to do each day and we’d love to have them along.


    Weather:

    Weather in Iceland is highly varied.  In the summer, it is usually in the 60-70’s and almost never reaches 80.   It could be cool in the 50-60’s as well and make sure you are prepared for a rain shower or two. 


    What is not included in your camp package:

    Airline tickets to and from the pick-up and drop-off locations

    Travel insurance recommended

    Gratuities for coaches

    Personal expenses such as laundry, telecommunications, mini bar

    Optional self-pay services*


    Optional Self-Pay Services: * 

    If enough people request it, it’s possible we can have a massage theraptist travel with us each day.  We need to know this in advance.

     

    Extra days to extend your stay:

    We recommend this and can help you with planning a couple extra days of activities.  We can help you arrange hotels, rental cars and even give suggestions on other things to do and see.  Just let us know!  



“I've been to many camps: CTS and Tom Danielson being the most notable.  This was my second year at Hunter's camp, and it still exceeded my expectations.  Always fun and a great way to put the season into high gear. The coaches and campers are always a joy to meet and spend time with. Worth the investment!”

BT

Fort Worth
“When I came to camp, I had never used a Garmin or a heart rate monitor, a cadence sensor, or a power meter. My average on a "good" ride was in the mid 15 range, my average cadence at camp was in the upper 60 to low 70 range and I climbed like a slug :) I don't expect miracles because I am a 57 year old woman who never did anything athletic until the age of 49 when I began cycling..but felt like I should have been getting better, since I had been riding for 8 years.
 
I came back from camp, bought a Garmin 1000,and started doing climbing, sprint, and cadence drills. I guess I worked the cadence the most, but I found that in just consciously keeping my cadence between 85-95, my climbing also got better. I am not, and probably never will be, a great climber but I am SO much better than I used to be. I'm never the first to the top (in a group) but I'm also not the LAST! "

CJ

Wisconsin
 “The brochure can't even begin to describe the value of these camps.  Hunter starts talking and instructing when we first arrive and doesn't stop until everyone leaves.  I thought there would be much more down time like other camps--but thankfully there is not as long as Hunter is talking!”

TD

College Park

Hunter Allen

Founder and CEO

Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, Triathlon Training with Power, co-developer of TrainingPeaks' WKO+ software, and founder of Peaks Coaching Group.


Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training. 


As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one.


Questions? Need more information?

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