EPWORTH-SCALE-refrerral
THE EPWORTH SLEEPINESS SCALE
How likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired? This refers to your usual way of in recent times. Even if you haven't done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation:
How likely are you to doze off or fall asleep in the following situations?
0 = Never | 1 = Slight Chance | 2 = Moderate Chance | 3 = High Chance

Sitting and reading

Watching TV

Sitting inactive in a public place (e.g. a theater or a meeting)

Sitting in a car as a passenger for a continuous hour

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

Sitting in a car stopped in traffic for a few minutes

TOTAL

SCORE:   0-10 Normal range   10-12 Borderline   12-24 Sleepy

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Those with sleep disorders experience the persistent problem of going without the recommended amount of uninterrupted sleep, leading to a weakened immune system, increased anxiety, and possibly the worsening of pre-existing medical conditions.
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