45 minute class focused on strengthening your body through agonistic, antagonistic, super-sets, tri-sets and core-sets.
We will switch up the workout each week whilst continuing to strengthen through progressive movements, using time under tension and some progressive weight selection.
All are welcome! So come check it out and get stronger with us!
MELT for Digestion & Elimination
YOGA WORKSHOP
Sunday, August 13th from 11:30 am to 1:00 pm
When the body is in chronic stress it shuts down the digestive system. MELTing once a day for 10 minutes can help boost your body’s natural repair mechanism, which aids in gut balance and stress management.
There are many contributing factors for proper digestion and elimination. The body needs to be in a parasympathetic dominant state for optimal digestion and elimination. This special workshop will help improve vagal tone, heart rate variability, and liver function to guide the body into a more restful and digesting state (parasympathetic).
We will be hosting cornhole tournaments for adults and families throughout the summer. Join us August 13th. Families play from 2:00 - 5:00pm; adults 5:00 - 8:00pm.
Registration costs $25 per team and includes 20% off one item at the Waterside Grille for each adult member of the registering team, and winning teams will receive additional prizes.
This course meets OSHA/workplace requirements and will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults. This is a blended learning course including an online portion and an instructor-led classroom skill session. Upon successful completion of this course, you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years.
