Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Training Specific To You
Our trainers offer a variety of specialized workouts just for you and your interests. Whether you're looking to run your first marathon, recovery post-op, or challenge yourself in a group setting, there's something for everyone.
Options for Runners
Run your best race yet! Or, simply, build relationships with those who share your passion.
Mobility and Recovery
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![Mobility and Recovery Services including Aquatic Personal Training and Muscle activation techniques (MAT)]()
Aquatic Personal Training
Learn MoreDescription
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Muscle Activation Techniques (MAT)™
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Seeking a different personal training experience?
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![Personal Training, Small Group Personal Training, and Aqua SGPT]()
Personal Training
Learn MoreWe provide the detailed education that is so important to creating good habits and becoming your strongest self.
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Small Group Personal Training
Learn MoreSmall Group Personal Training (SGPT) is a class of 4-12 people led by one of our certified personal trainers.
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Aqua SGPT
Learn MoreAquatics meets group fitness meets personal training. Jump in to one of these classes that bring all the benefits of personal training in a group aquatic setting.
