Adult Swim Mechanic Clinics

Ages 18 and over  |  Open to non-members

Improve your performance, one stroke at a time.

Just add water.


Just like any sport, swimming takes practice if you want to improve. Technique in the water is important because the more it’s refined, the more efficiently you move through the water. While speed may not be your end game, these skills are life skills of which mastery could save your life.


Coach Jack Siebold’s, USMS Certified, Adult Swim Mechanics Clinics Program includes five 60 minute swim workshops.


Each workshop focuses on a different aspect of swimming technique and maneuvering. Pick and choose your sessions or join us for all five– no matter which path you take, your skill is bound to improve.

Coach

  • Certified USMS Coach, Jack Siebold

Spring 2024 Clinic Dates & Times

Mondays 6:00-7:00pm in the Indoor Lap Pool


  • 4/8 - Dryland/Build a Workout


**Part 1 of each stroke will cover all mechanics and Part 2 will be a review from Part 1 with additional techniques and workout recommendations. Participants do not have to attend Part 1 and 2 of a stroke, but it is highly recommended. 

Upcoming Clinic Dates & Times

  • Adult Swim Mechanic Clinics has concluded for the spring. Keep an eye out for upcoming dates!

Prerequisites 

  • Must be able to independently complete 50 to 100 yards. 

Pricing

  • $40/clinic (members)
  • $60/clinic (non-members)

Ready to get Started?

Yes, I'm Interested!

Please email the Aquatics department at Aquatics@hachealthclub.com or call (302) 766-7482 x 149 to get started.

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