Spin & Strength

8-Week Program | Open to Non-members

Lose weight & inches to achieve a lasting lifestyle change.

Try a Class Free!

Spin your weight off with private group cycling

Learn to incorporate healthy habits into your everyday life

Experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them and coached by a certified spin instructor and personal trainer, Rachel Evans.

Coupled with weekly small-group-personal-training-style classes that progress as you do, you'll burn fat and build muscle, giving you a foundation for cardio and resistance training to ideally carry with you through life.

This 8-week program combines coaching, camaraderie, and calorie burn. Simple, supportive, and packed with tools for success, Spin & Strength teaches you to incorporate healthy habits into your everyday life.

Trainer

Commitment

8 Weeks

Next Session

Class Times

Weekly Exercise Sessions

3 coached group sessions each week:

2 cycling classes & 1 Small group strength training class.

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Nutrition Handbook & Daily Log Book

Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.
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Weigh-ins & Measurements

Know where you're starting and track your progress to benefit from a little added accountability.
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