POWER SERIES
Yoga Video Beginner students are often believing that yoga is all about stretching. On the contrary strength yoga is far more important than stretching especially as a complete beginner without a fitness background. Otherwise long term stretching without strength or atleast preparation for the joints would increase joint problems. Despite that strength should be approached after considerable preparation is done. This will protect the joints. The BEGINNER SERIES
should be mastered before entering this section. The SUN SALUTATION SERIES
although following the beginner series and preceding the strength series has elements of strength in it. Despite that we should consider to complete the beginner and salutation series in that order before approaching this series.
The following step by step sequences should start at Strength Series 3A and then make the way through 3B to 3D. Each session progresses from the previous . If time is limited or you wish to focus on just a small part of the strength lessons then note the short series further down. For those who can afford to show their appreciation may CLICK TO DONATE HERE.
The following step by step sequences should start at Strength Series 3A and then make the way through 3B to 3D. Each session progresses from the previous . If time is limited or you wish to focus on just a small part of the strength lessons then note the short series further down. For those who can afford to show their appreciation may CLICK TO DONATE HERE.
Are Yoga with Perumal videos helping you grow stronger, relieve pain, feel refreshed, and relaxed? If so, please donate what feels correct. Donations enable us to create more online yoga for you. We look forward to growing together.
STRENGTH
FULL LESSON SERIES
3A STRENGTH YOGA FULL LESSON
(ASANA LIST)
- Anuloma Viloma
- Leg Lifts (30 Degree Angle) / Avoid if you have low back problems
- Tulitasana (Sitting on Heels)
- Utkatasana (Chair)
- Side Plank
- Bhujangasana Hold (Cobra done with arms back)
- Extended Side Angle with Inside Arm
- Paripurna Navasana (Boat) Starting with Arms at 30 Degrees in front
- Foundation to Head Standing
- Head Stand Start C
3B STRENGTH YOGA FULL LESSON
(ASANA LIST)
In addition to the postures practiced at 1A -3A you will be introduced to new postures in 3B.
- Bhakasana (Crow)
- Salabasana (Locust)
- Virabhadrasana 2 (Warrior 2)
- Paripurna Navasana (Boat) Starting with Arms behind
- Purvottanasana (East Facing Pose)
- Foundation to Head Standing
- Head Stand Start D
- Complete Head Stand
3C STRENGTH YOGA FULL LESSON
(ASANA LIST)
- ½ Paripurna Navasana (1/2 Boat)
- Table
- Head Stand Held for 1.5 Minutes
- Matsyasana (Fish) with 1 leg up
3D STRENGTH YOGA FULL LESSON
(ASANA LIST)
- Garudasana (Eagle)
- Chakrasana (Wheel)
- Head Stand Held for 3 Minutes
- Matsyasana (Fish) with both legs up
Are Yoga with Perumal videos helping you grow stronger, relieve pain, feel refreshed, and relaxed? If so, please donate what feels correct. Donations enable us to create more online yoga for you. We look forward to growing together.
STRENGTH SHORT SERIES
3A STRENGTH SHORT SERIES
(ASANA LIST)
- Anuloma Viloma
- Leg Lifts (30 Degree Angle) / Avoid if you have low back problems
- Tulitasana (Sitting on Heels)
- Utkatasana (Chair)
- Side Plank
- Bhujangasana Hold (Cobra done with arms back)
- Extended Side Angle with Inside Arm
- Paripurna Navasana (Boat) Starting with Arms at 30 Degrees in front
- Foundation to Head Standing
- Head Stand Start C
3B STRENGTH SHORT SERIES
(ASANA LIST)
- Bhakasana (Crow)
- Salabasana (Locust)
- Virabhadrasana 2 (Warrior 2)
- Paripurna Navasana (Boat) Starting with Arms behind
- Purvottanasana (East Facing Pose)
- Foundation to Head Standing
- Head Stand Start D
- Complete Head Stand
3C STRENGTH SHORT SERIES
(ASANA LIST)
- ½ Paripurna Navasana (1/2 Boat)
- Table
- Head Stand Held for 1.5 Minutes
- Matsyasana (Fish) with 1 leg up
3D STRENGTH SHORT SERIES
(ASANA LIST)
- Garudasana (Eagle)
- Chakrasana (Wheel)
- Head Stand Held for 3 Minutes
- Matsyasana (Fish) with both legs up
Are Yoga with Perumal videos helping you grow stronger, relieve pain, feel refreshed, and relaxed? If so, please donate what feels correct. Donations enable us to create more online yoga for you. We look forward to growing together.
FULL LESSON VIDEO SERIES
BEGINNER SERIES
SALUTATION SERIES
SALUTATION INTRO
VIRTUAL RETREATS & PRIVATE INSTRUCTIONS
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