Instructed in a meditative manner, the private yoga lessons are based on the
Yoga with Perumal Retreat Method
systematically opens the body in progressive layers, promoting a calm and focused mind without excessive adrenaline production. Each lesson builds upon the previous one, creating a relaxing journey that invites you to delve deeper into your practice.
The Power of Sequence Progression
To maximize the benefits of your yoga practice, we encourage you to book private yoga lessons in a series, following the Yoga with Perumal Retreat Method. This series of lessons are thoughtfully designed, focusing on sequence progression and building a solid foundation for your practice. The progressions are tailored to guide your journey towards improved strength, flexibility, and inner peace.
Sequences Sample Overview:First Lesson – Preparation, Stretch, Meditate: Ease into your yoga retreat with gentle joint exercises, light stretching, and meditation. Prepare your body and mind for the transformative yoga experience that awaits.