SALUTATION SERIES
Yoga Video Beginner students are often overzealous to dive into Sun Salutations. The BEGINNER SERIES
should be mastered before entering this section. A 3 camera angle perspective enable to easily follow Yoga with Perumal's approach. Once again the lessons here build off the beginner’s series and so it is best to start there if you have not already done so.
The following are full step by step lesson sequences. Start at Salutation Series 2A and then make your way through 2B through 2D. Each lesson builds off the previous lesson. If time is limited or you wish to focus on just a small part of the lesson then note the short series further down. For those who can afford to show their appreciation may CLICK TO DONATE HERE.
The following are full step by step lesson sequences. Start at Salutation Series 2A and then make your way through 2B through 2D. Each lesson builds off the previous lesson. If time is limited or you wish to focus on just a small part of the lesson then note the short series further down. For those who can afford to show their appreciation may CLICK TO DONATE HERE.
Are Yoga with Perumal videos helping you grow stronger, relieve pain, feel refreshed, and relaxed? If so, please donate what feels correct. Donations enable us to create more online yoga for you. We look forward to growing together.
SALUTATION
FULL LESSON SERIES
2A SUN SALUTATION YOGA FULL LESSON
(ASANA LIST)
- New Postures:
- Ujjayi Pranayama (Opening the Breath)
- Surya Namaskara 1 (Salutation 1)
- Pranamasana (Prayer Position)
- Hasta Uttanasana (Reaching Up)
- Uttanasana (Standing Forward Bend)
- Neck Stretch (Ear to Knee)
- Neck Stretch (Forehead to Knee)
- Upavistha Konasana (Open Legs to Side / Relax Forward)
- Upavistha Konasana (Open Legs to Side / Relax to 1 leg)
- Paschimottanasana (Seated Forward Bend)
2B SUN SALUTATION YOGA FULL LESSON
(ASANA LIST)
- Surya Namaskara 2 (Salutation 2)
- Practicing a basic Salutation for 4 rounds.
- During Salutation 2 we repeat Dandasana (Plank) to Cobra and Downward Dog for 3 rounds.
- Raising Hand Neck Stretch
- Binding Hands between Scapula
2C SUN SALUTATION YOGA FULL LESSON
(ASANA LIST)
- Surya Namaskara 3 (Salutation 3)
- Practicing Salutation 1 for 3 rounds.
- Practicing Salutation 2 for 1 round.
- During Salutation 3 we repeat Dandasana (Pushup/ Plank Position) to Cobra and Downward Dog, Warrior one for two times.
2D SUN SALUTATION YOGA FULL LESSON 2D
(ASANA LIST)
- Practicing Salutation 1 for 1 round.
- Practicing Salutation 2 for 1 round.
- Practicing Salutation 3 for 1 round.
- Surya Namaskara 4 (Salutation 4) - This repeats Dandasana (Pushup Position) to Bhujangasana (Cobra) and Bhudarasana (Downward Dog), Virabhadrasana 1 (Warrior 1) for 4 rounds.
- Holding the Plank
- Ardha Salabasana (Half Locust)
- Holding the Downward dog
- Foundation to Head Standing
- Head Stand Start A
- Head Stand Start
- Child’s Pose
- Salamba Sarvangasana (Supported Shoulder stand)
- Eka Pada Sarvangasana (1 Leg Down Shoulderstand)
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SALUTATION
SHORT SERIES
The following within the short series are the salutation sections of the full lessons of the salutation 2 series.
SUN SALUTATION YOGA FROM 2A
- Surya Namaskara 1 (Salutation 1)
- Pranamasana (Prayer Position)
- Hasta Uttanasana (Reaching Up)
- Uttanasana (Standing Forward Bend)
SUN SALUTATION YOGA FROM 2B
- Surya Namaskara 2 (Salutation 2)
- Practicing a basic Salutation for 4 rounds.
- During Salutation 2 we repeat Dandasana (Plank) to Cobra and Downward Dog for 3 rounds.
SUN SALUTATION YOGA
FROM 2C
- Surya Namaskara 1 (Salutation 1)
- Pranamasana (Prayer Position)
- Hasta Uttanasana (Reaching Up)
- Uttanasana (Standing Forward Bend)
SUN SALUTATION YOGA
FROM 2D
- Surya Namaskara 2 (Salutation 2)
- Practicing a basic Salutation for 4 rounds.
- During Salutation 2 we repeat Dandasana (Plank) to Cobra and Downward Dog for 3 rounds.
- Raising Hand Neck Stretch
- Binding Hands between Scapula
Are Yoga with Perumal videos helping you grow stronger, relieve pain, feel refreshed, and relaxed? If so, please donate what feels correct. Donations enable us to create more online yoga for you. We look forward to growing together.
FULL LESSON VIDEO SERIES
SALUTATION INTRO
BEGINNER SERIES
STRENGTH SERIES
VIRTUAL RETREATS & PRIVATE INSTRUCTIONS
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